How to Reduce Abdominal Bloating


Abdominal bloating is usually caused by an unhealthy diet, excess gas caused by eating too fast or random intestinal problems.

Abdominal bloating often causes pain, discomfort or a stuffed feeling. and sometimes it can also make your stomach look bigger.

Bloating isn't the same as water retention. Put easily, bloating involves excessive amounts of liquids or gas your digestive system.

However, in some cases, bloating is caused mostly by sensitivity. It feels as if there's an increase in pressure in the abdomen, even though there isn't anything wrong with you.

This is a very common problem, About 16–30% of individuals report that they frequently experience bloating.

Although "abdominal bloating" is sometimes caused by serious medical conditions, it is usually caused by foods you're intolerant to.







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