Can Stress Cause Acne Breakouts?


Yes, but indirectly. This question is similar to another popular question, “Do greasy foods and chocolate trigger breakouts?” Both questions are misinterpretations. Stress doesn’t directly cause acne or breakouts, but it does act as a trigger for the factors that contribute to acne development (excess oiliness).

The balance of school, work, friends and relationships can contribute to chronic stress. This constant, continued and heightened level of stress throws adrenal glands into overdrive. Adrenal glands are in charge of regulating stress, and when stressful situations arise, adrenal glands stimulate sebaceous (oil) glands to secrete more sebum (oil). This excess oil sets the stage for acne development.







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