Does Sweating Help Clean Your Skin?


Interesting question. The answer is YES, sweating helps clean your skin.

While sweating is beneficial for your skin, not all sweat is created equal. It’s not the same to sweat because of the sauna or because of a workout session.

So, which one is better?

If you picked the workout session, congratulations! It's the right option. The thing is, the sauna doesn’t take any effort. Conversely, when there’s an effort blood circulation increases bringing more oxygen.

Increased blood circulation and oxygen supply to the skin are clearly visible in the reddening of the skin during exercise. More oxygen and nutrients in the skin also mean improved cell growth, which is reflected in an increased renewal rate of the cells.







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