Anti-Aging Secrets That Not Many People Know About?


  1. Doing regular exercise
  2. Intermittent fasting
  3. Consuming mediterranean diet and
  4. Few medications with a lot of side effects

HORMESIS EFFECT ON ANTI-AGING

Hormesis simply means the protective effects which the body gain by the exposure to low doses of stressors or toxins.

Individuals who have faced low doses of poison can resist the higher or even lethal doses of the same trigger.

Hormetic stressors have been found to influence aging and life span presumably by increasing cellular resistance to factors that might contribute to aging such as oxidative stress.







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