If You Want To Age Well, Reduce Sugar Consumption.


This is not a secret, but it is something a lot of people don't know about. I am sure in the future more people will pay attention to this particular “tip”.

If you want to age well, reduce sugar consumption.

You must be wondering, how is sugar connected to aging at all?

Here’s how: sugar has been proven to be responsible for the creation of AGEs (Advanced Glycation End Products) when it binds to proteins.

AGEs are key players in skin aging.

AGEs don’t just float around in our bodies. We have specific receptors called RAGE that receive them. The activation of these receptors triggers oxidative stress and inflammation.

Guess what?







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